Picture this: You’ve had a terrible day at work. Your boss criticised your presentation, you spilled coffee on your favourite blouse, and traffic was a […]
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5 journaling prompts to transform your money mindset and invite more money into your life
I make no secret of the fact that I love journaling. Journaling has some seriously powerful benefits. Especially, when you want to change something in […]
Once the fat girl, always the fat girl
How one label can stay with you and define you even as an adult.
Why women need their own money: become a one-woman revolution by being financially independent
Not that long ago, women were considered “not credit-worthy”. And in many countries this is still true today, even if it’s more convention than anything […]
How to use henna to naturally colour your hair
This natural permanent dye, derived from the Lawsonia inermis plant, represents more than just a colouring agent, it embodies a return to ancient wisdom in […]
I have a lot of shame
Is this what internalised misogyny feels like?
I’m being haunted by moving ghosts
I’m sitting here in the clutter. My pretty blue carpet is covered in boxes, the bookshelf behind me is empty and works like an echo […]
7+ ideas for inviting prosperity into your home and your life with good feng shui
Feng shui is a traditional practice from ancient China and is one of the Five Arts of Chinese Metaphysics. The practice of feng shui discusses […]
I got too attached to a friendship that wasn’t what I thought: here’s how I let go
I recently found myself in a familiar but uncomfortable place: realising that a budding friendship I’d invested in wasn’t quite what I thought it was. […]
25 quotes about kindness to delight you
Being kind not only has a direct effect on others, but it has a positive impact on yourself as well. Everybody can use a little […]
Why focusing only on the positives is a form of escapism (and what women need to know about shadow work)
For years, I believed that the key to happiness was simple: focus on love and light, practice gratitude, think positive thoughts, and everything would fall […]
What are the most common intrusive thoughts for autistic adults?
Intrusive thoughts can vary widely from person to person, and they are not necessarily tied to being autistic. However, autistic adults or those who are […]
14 journaling prompts so that you can cultivate emotional intelligence
Emotional Intelligence is a crucial facet of understanding both ourselves and others. It’s the bridge to effective communication, empathy, and self-regulation. One of the avenues […]
10 questions of self-awareness so that you can cultivate more self-acceptance
Journaling is an incredibly powerful tool for quickly and actively changing your mindset. Journaling is a powerful tool for cultivating self-acceptance. By providing a private, non-judgmental […]