Autistic people share a deep bond with animals – one that’s built on understanding, care and unconditional love. With your unique ability to genuinely feel […]
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3 beliefs to cultivate if you want to find a job you’ll love
I remember when I was in career coaching as a youngster and they made us take those career tests to see what types of careers […]
How to protect your energy: 6 everyday tips to avoid getting overwhelmed
Being autistic is a wonderful thing because it allows you to understand how others – people and animals – feel on a profound level. It […]
Why you should be writing postcards: 8 forgotten reasons why they’ll always be better than email (and how to start today)
The first postcard was sent by a dude to himself. That was by an English gent named Theodore Hook in 1840. But it wasn’t until […]
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can turn things around. It won’t […]
Floriography: learn the secret language of flowers so you can give unique gifts which are imbued with meaning and significance
Floriography is a cryptic way of communicating through flowers and plants. Meaning, significance and symbolism have been attributed to flowers for centuries, but most recently […]
The 10-minute journaling practice to optimise your creativity & problem-solving when you’re highly sensitive
Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking the Power of Sleep and […]
18 imaginative journaling prompts for when you’re feeling stuck and don’t know what to write
I adore Natalie Goldberg’s book Writing Down the Bones. She’s best known for exploring writing as zen practice and inspires you to take the leap […]
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face it: most likely) will be […]
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my free gratitude journaling course, and […]
14 portraits in acrylic of Old Hollywood actresses
These ladies are to die for!
Oh, the guilt of motherhood
It’s yet another morning that I’m sitting in the daycare parking lot reciting things I’m grateful for (or at least know I should be) to […]
You’ve got to stay skinny
I almost stopped the car at a bus stop this morning when the chorus from Skinny by Kaleo hit my radio. Because this morning as […]
I have body dysmorphia
When I look at myself, at my body, I don’t see what’s actually there. Ever since I developed body dysmorphia, I don’t see shapes and […]