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How to create more headspace in your everyday life with these 4 simple writing exercises

Forget trying to become a writer and just write because it’s one of the best ways to declutter your mind.

Writing on paper (rather than on a computer or tab) forces your brain to really slow down and think – that’s why I prefer printable templates that I can write on myself.

Of course, you can write in any way that is convenient for you – but you should be writing!

This is one of the easiest forms of self-expression that will allow you to gain perspective on your thoughts and feelings.

Especially, when you process things deeply and tend to mull over stuff for a long time, doing these types of simple writing exercises regularly can drastically improve your quality of life.

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Is it absurd to smile when you don’t feel like it?

A smiling face is truly a beautiful face and a simple smile is the door to opening your heart to compassion.

Everyone recognises and understands a smile because a smile is the universal language of kindness and friendliness. With hundreds of languages around the world, the smile speaks them all.

A smile is the shortest distance between two people and when you smile you get smiles in return. Not only is a smile a powerful gesture to show others, but also a way to have an effect on your own mood.

When you smile, even if you’re alone, your brain will be primed for oxytocin because it will begin to expect good things; your face is smiling, that must mean something fun is about to happen, right?

Besides being the prettiest thing you can wear, a smile is like free therapy. So, go on, smile while you still have teeth!

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