Colouring is a great way to calm the mind without having to meditate
Journaling
Take your art journaling to the next level: supplies and techniques
Are you ready to take your art journaling to the next level? Whether you’re looking to experiment with new materials or dive deeper into mixed media techniques, here are some supplies and methods that can breathe new life into your creative practice. Keep in mind that you may need to cut out some pages to …
What is art journaling?
An art journal, as the name suggests, is a journal for creating visual worlds alongside or instead of text. The main focus is on a diary-like quality, the therapeutic nature of the method and unlocking your creativity. I believe that anyone can keep an art journal, whatever the artistic background or skills. How do you …
How I got financial peace of mind by using a savings tracker (free downloads)
Saving money is one of the most important financial habits that can help me achieve my financial goals. However, I know that saving money can be challenging, especially without a plan or a system in place. One of the most effective ways I’ve found to save money is by using a savings tracker. This tool …
What is money manifestation journaling?
Money manifestation journaling is a powerful and transformative practice that can significantly enhance your relationship with money and attract financial abundance into your life. By engaging in regular journaling sessions, you can tap into the incredible power of your subconscious mind to manifest the wealth and abundance you desire. To begin your money manifestation journaling …
Unlock the power of journaling for your mental health
You wake up in the morning, feeling a sense of dread wash over you. You’ve been feeling anxious and stressed lately, and it’s starting to take a toll on your mental health. But then you remember something that has been helping you feel better – journaling. You sit down at your desk with a pen …
How to practise self-witnessing
Self-witnessing is a powerful practice that allows us to delve deep into the intricacies of our inner world. By consciously observing our thoughts, emotions, and actions, we gain valuable insight into our own psyche. This introspective process aids us in uncovering the underlying motivations behind our behaviours, unravelling the complex web of perceptions that shape …
What I love about colouring & are there any benefits in colouring for adults?
Did you know what your brain experiences relief when it enters a meditative state – such as when colouring? This allows for the stress and anxiety to fade into the background. You’re also expelling negative thoughts by taking action which gives you a hit of dopamine! It has everything to do with refocusing your attention. …
Transform your daily routine with beautiful, hand-illustrated printables
Each printable is thoughtfully crafted to inspire and motivate you, turning everyday tasks into opportunities for growth, fun and self-care.Each printable is thoughtfully crafted to inspire and motivate you, turning everyday tasks into opportunities for growth, fun and self-care. Whether you’re looking to save more effectively, express your thoughts through journaling, or nurture your mental …
10 shadow work prompts for understanding unconscious patterns
Rooted in the psychological framework of Swiss psychiatrist Carl Jung, shadow work delves into the exploration and integration of the unconscious aspects of one’s personality. Often, these unconscious patterns can dictate your behaviour, influencing your actions without your conscious awareness. Understanding these deeply ingrained tendencies is key to fostering a more holistic and authentic sense …
Do we all have a shadow self? 9 prompts to begin exploring your shadow self
The human psyche is a complex tapestry of conscious and unconscious elements that shape our thoughts, behaviours, and perceptions of the world. At the heart of this intricate framework lies the concept of the “shadow self,” a term popularised by the renowned Swiss psychiatrist Carl Jung. The shadow self represents the hidden, often repressed aspects …
10 prompts to help you find your shadow self
Self-reflection is a crucial first step. Set aside dedicated time for introspection and think deeply about your past experiences, emotional triggers, and recurring patterns in your life. Explore any aspects of your personality that you might be repressing or denying. Maintaining a journal can be incredibly helpful. Write about your fears, insecurities, and unresolved conflicts. …
Can intrusive thoughts be cured?
Intrusive thoughts are unwanted, distressing, and often repetitive thoughts or images that can be distressing and interfere with daily life. While they can’t always be completely cured, there are various strategies and treatments that can help you manage and reduce the impact of intrusive thoughts. Here are some approaches to consider: It’s important to remember …
25 journal prompts to help you start your shadow work journey
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. Being aware of your shadow self means you make better choices in life and identify the issues that you want to change or work on. What is shadow work? Shadow work is the process of …
20 journaling prompts for the dark feminine in you
The “dark feminine” is a fascinating concept that has captivated the realms of psychology, mythology, and spirituality. It delves into the depths of the female psyche, exploring attributes and qualities that are traditionally deemed darker, more enigmatic, or even negative in nature. This concept serves as a contrasting counterpart to the more commonly celebrated aspects …
The journey of shadow work: these are the 4 questions people ask me the most
Shadow work is an introspective and deeply personal journey that many of us embark upon, often without even realising it. It’s an exploration of the darker aspects of our psyche, the parts of ourselves we’d rather keep hidden from the world and even from our own consciousness. “What does it mean to do shadow work?” …