A story about imperfection, creativty & finding inspiration
Are you ready to embark on a transformative journey of self-discovery and healing? Shadow work, a powerful tool for personal growth, holds the key to uncovering and healing those deep-seated emotional wounds that may be holding you back. Shadow work invites you to delve into the uncharted territories of your mind and emotions, offering a …
Shadow work is a practice rooted in psychology and spirituality, aimed at uncovering the hidden aspects of your personality, embracing your inner demons, and ultimately achieving greater self-awareness. It was popularised by renowned psychologist Carl Jung and refers to the process of delving into the unexplored and often unconscious aspects of your psyche. These are …
Shadow work involves exploring and acknowledging the hidden and repressed aspects of your psyche. Here are 10 shadow work prompts to get you started. Remember that shadow work can be a deep and sometimes challenging process, so it’s important to approach it with patience and self-compassion.
In the journey of self-discovery and personal growth, one of the most powerful and transformative processes we can engage in is shadow work. Shadow work involves delving into the hidden aspects of our psyche, confronting our fears, and embracing our darkest thoughts and emotions. It is not an easy path, but it is a profoundly …
Picture this: You’ve had a terrible day at work. Your boss criticised your presentation, you spilled coffee on your favourite blouse, and traffic was a nightmare. On your way home, you pass by your favourite store, and suddenly you find yourself inside, credit card in hand, buying that beautiful sweater you definitely don’t need. Sound …
I make no secret of the fact that I love journaling. Journaling has some seriously powerful benefits. Especially, when you want to change something in your life. Getting clear and specific on what you really want, makes it so much easier to achieve the things you want in life (because you’ll know exactly what you …
Not that long ago, women were considered “not credit-worthy”. And in many countries this is still true today, even if it’s more convention than anything else. On a household level, women have been dissuaded from handling money matters and the awareness about investment decisions has been minimal. Women have a long history of being relegated …
Feng shui is a traditional practice from ancient China and is one of the Five Arts of Chinese Metaphysics. The practice of feng shui discusses architecture in terms of “invisible forces” that bind the universe, earth, and humanity together – known as qi. Developed more than 3,000 years ago, feng shui was designed to help …
For years, I believed that the key to happiness was simple: focus on love and light, practice gratitude, think positive thoughts, and everything would fall into place. Sound familiar? If you’re like most women I know, you’ve probably been told countless times to “look on the bright side”, “count your blessings”, “just think positive” or …
Intrusive thoughts can vary widely from person to person, and they are not necessarily tied to being autistic. However, autistic adults or those who are highly sensitive to the emotions and energies of others, may experience intrusive thoughts related to their empathetic nature. Common intrusive thoughts for autistic adults might include: Excessive worry about others. …
Emotional Intelligence is a crucial facet of understanding both ourselves and others. It’s the bridge to effective communication, empathy, and self-regulation. One of the avenues to develop emotional intelligence is through the practice of journaling, a reflective activity that nudges us to dive deep into our emotional realm. Journaling cultivates emotional intelligence by helping you …
Journaling is an incredibly powerful tool for quickly and actively changing your mindset. Journaling is a powerful tool for cultivating self-acceptance. By providing a private, non-judgmental space for self-reflection, a journal allows you to confront your thoughts, feelings, and behaviours openly. This process offers valuable insights into your inner workings, highlighting both your strengths and areas …
In the pursuit of financial freedom and prosperity, understanding the habits and mindsets of successful women offers valuable insights and inspiration. Cultivating a wealthy mindset is not solely about the numbers in one’s bank account but also about developing a holistic approach to life and finances. Here, I wanted to explore the key qualities and …
Journaling is an effective tool for managing intrusive thoughts, providing a safe space to explore and understand these persistent, unwanted mental intrusions. Intrusive thoughts are unwanted, distressing, or repetitive thoughts that pop into your mind, often causing significant anxiety, fear, or discomfort. These thoughts can be persistent, unwanted, and difficult to control, leading to significant …
Journaling is great for mental health in so many ways. Writing about your emotions is a healthy outlet for processing and releasing pent-up feelings, reducing emotional burden and promoting a sense of relief. It helps you identify sources of stress and explore coping strategies. By expressing your worries and concerns on paper, you may find …
Shifting your perspective on money and bills can transform your entire relationship with finances. We often see bills as burdens or even punishments, fostering resentment towards these unavoidable aspects of adult life. But bills are not just demands on your wallet; they’re an acknowledgment of our capability to afford the services or products we’ve received. …