Journaling is a powerful tool that can help individuals manage stress, increase self-awareness, and promote personal growth. The act of …
How journaling can change the life of an empath: an easy-to-use tool for empowerment and emotional well-being
Empaths are individuals who have an innate ability to sense and feel the emotions and energy of others. While this …
Reconnecting with myself: how journaling helped me find my authentic life
I used to wake up every morning feeling like I was living someone else’s life. It was like I was …
Unlock the power of journaling for your mental health: discover the benefits of daily reflection
You wake up in the morning, feeling a sense of dread wash over you. You’ve been feeling anxious and stressed …
4 simple steps to making a New Year’s resolution that sticks
More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …
25 journal prompts to help you start your shadow work journey
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
A quick-start guide to journaling: 10 essential tips for beginners
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
Having a regular journaling practice will change your life when you’re highly sensitive and get easily overwhelmed. Here are 8 reasons you should start today!
You know what you want in life. Or at least know what you need to do in life. Yet, you …
The 10-minute journaling practice to optimise your creativity & problem-solving when you’re highly sensitive
Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking …
18 imaginative journaling prompts for when you’re feeling stuck and don’t know what to write
I adore Natalie Goldberg’s book Writing Down the Bones*. She’s best known for exploring writing as zen practice and inspires …
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …