So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
A quick-start guide to journaling: 10 essential tips for beginners
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
Having a regular journaling practice will change your life when you’re highly sensitive and get easily overwhelmed. Here are 8 reasons you should start today!
You know what you want in life. Or at least know what you need to do in life. Yet, you …
The 10-minute journaling practice to optimise your creativity & problem-solving when you’re highly sensitive
Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking …
18 imaginative journaling prompts for when you’re feeling stuck and don’t know what to write
I adore Natalie Goldberg’s book Writing Down the Bones*. She’s best known for exploring writing as zen practice and inspires …
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …
Why did I create the Money Mindset Workshop?
Abundance is something I’ve struggled with almost my whole life. Imposter syndrome – thinking that I’m not enough – has been …
What did I learn from taking the Money Mindset Workshop?
I think when it comes to money, sooner or later there’s a wake-up call that happens for all of us. …
How to write yourself a life worthy of you & why your brain is the most important tool you have for creating real change
Your brain is a marvel. A soft, mushy, wet marvel that can change your life. Not instantly, because making sustainable …
14 journaling prompts I swear by for dealing with emotional overload
As an empath, you’ll be familiar with feeling overwhelmed. Journaling is a powerful tool that you can use to help …