More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
You know what you want in life. Or at least know what you need to do in life. Yet, you …
Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking …
I adore Natalie Goldberg’s book Writing Down the Bones*. She’s best known for exploring writing as zen practice and inspires …
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …
Abundance is something I’ve struggled with almost my whole life. Imposter syndrome – thinking that I’m not enough – has been …
I think when it comes to money, sooner or later there’s a wake-up call that happens for all of us. …
Your brain is a marvel. A soft, mushy, wet marvel that can change your life. Not instantly, because making sustainable …