Journaling is a powerful tool that can help individuals manage stress, increase self-awareness, and promote personal growth. The act of …

Journaling is a powerful tool that can help individuals manage stress, increase self-awareness, and promote personal growth. The act of …
Empaths are individuals who have an innate ability to sense and feel the emotions and energy of others. While this …
I used to wake up every morning feeling like I was living someone else’s life. It was like I was …
You wake up in the morning, feeling a sense of dread wash over you. You’ve been feeling anxious and stressed …
More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
You know what you want in life. Or at least know what you need to do in life. Yet, you …
Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking …
I adore Natalie Goldberg’s book Writing Down the Bones*. She’s best known for exploring writing as zen practice and inspires …
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …