Colouring is a great way to calm the mind without having to meditate
Art Journaling
Take your art journaling to the next level: supplies and techniques
Are you ready to take your art journaling to the next level? Whether you’re looking to experiment with new materials or dive deeper into mixed media techniques, here are some supplies and methods that can breathe new life into your creative practice. Keep in mind that you may need to cut out some pages to …
What is art journaling?
An art journal, as the name suggests, is a journal for creating visual worlds alongside or instead of text. The main focus is on a diary-like quality, the therapeutic nature of the method and unlocking your creativity. I believe that anyone can keep an art journal, whatever the artistic background or skills. How do you …
What I love about colouring & are there any benefits in colouring for adults?
Did you know what your brain experiences relief when it enters a meditative state – such as when colouring? This allows for the stress and anxiety to fade into the background. You’re also expelling negative thoughts by taking action which gives you a hit of dopamine! It has everything to do with refocusing your attention. …