Managing Your Energy

Ahhh, the taste of getting stuff for free. Key ingredient? Useful, purposeful design. The kind that makes your life better. And I’m here to help you clear out the clutter and make the most of your best thinking tool – your brain. A lot of people mistake their brain for a storage tool and use …

Being autistic is a wonderful thing because it allows you to understand how others – people and animals – feel on a profound level. It means you can truly appreciate what they’re going through, you feel genuine compassion for them and you’re often moved to help others. And you can be a great support to …

The word ’empathy’ comes from Greek ‘empatheia‘, which is made up of em– (in) and pathos (feeling). Being able to feel how others feel is a unique ability. But this also means that you’re easily be affected by the energy other people bring to you, and that can cause some real challenges in the life …

Being an autistic person means being highly sensitive to the energies around you. People, places, objects, events and environments all have a profound effect on how you feel. Being open to so much information all the time can easily send you on an emotional roller-coaster. Not in the least because very few people truly understand …

All forms of bodywork, from massage to acupuncture and movement therapies, are a physical and emotional check-in that verges on a form of self-study. They are a way to get to know your outer shell, your body, on a deeper level and discover old sheaths of tension and trauma that have been hidden from plain view. …

Wouldn’t it be nice to go through life with a deep sense of calm and rarely think about the “what ifs”? To have a sense of being fully embodied, whole, centred and balanced in yourself and your relationships and having a deeper connection to your authentic self? Be in complete control of your mental and …

The thing about success is, that we don’t achieve it despite feeling pain. We achieve it precisely because we experience pain. Now, I know this sounds like the short end of the stick – it kind of is – but if we spend our lives running away from the pain we’re never going to benefit …

5 reasons why a mood tracker needs to be your new best friend + 5 awesome mood trackers to get you started ASAP.