Self-witnessing is a powerful practice that allows us to delve deep into the intricacies of our inner world. By consciously observing our thoughts, emotions, and […]
Category: Mindful Living
The lost art of postcard writing
Postcards are brilliant – quick to write, thoughtful and nostalgic
What I love about colouring & are there any benefits in colouring for adults?
Did you know what your brain experiences relief when it enters a meditative state – such as when colouring? This allows for the stress and […]
The surprising origin of the postcard
When you send a post card, you’re participating in history!
How to use henna to naturally colour your hair
This natural permanent dye, derived from the Lawsonia inermis plant, represents more than just a colouring agent, it embodies a return to ancient wisdom in […]
I got too attached to a friendship that wasn’t what I thought: here’s how I let go
I recently found myself in a familiar but uncomfortable place: realising that a budding friendship I’d invested in wasn’t quite what I thought it was. […]
25 quotes about kindness to delight you
Being kind not only has a direct effect on others, but it has a positive impact on yourself as well. Everybody can use a little […]
How to figure out what you really want in life
Some tips for figuring out what your dream life looks like
I sit here on the sofa feeling nothing as much as a scaffolding for cats
I have a big angry scratch down my right arm where Tigger got me. We took out the luggage scale yesterday, because I keep wanting […]
60+ Inspiring quotes about finding the light in the dark that will illuminate your soul
In the tapestry of life, darkness and light are the contrasting threads that weave the intricate patterns of our existence. In the world of words, […]
Why kin keeping hits different when you’re an autistic woman
I’ve been thinking a lot lately about something called “kin keeping” — and honestly, once you see it, you can’t unsee it. It’s everywhere, this […]
Conversational narcissism: what is it and how to avoid it?
We are starved for attention. And not in the least because a lot of the social supports people used to rely on have disappeared. We […]
Free journal printables to help you be more positive and productive
Ahhh, the taste of getting stuff for free. Key ingredient? Useful, purposeful design. The kind that makes your life better. And I’m here to help […]
50 quotes about hope to inspire you
Hope is a powerful force that can keep us going, even in the darkest of times. It’s the light at the end of the tunnel, […]