Earlier this year, we had to say goodbye to our old buddy. He was 19 when he died, which is quite an accomplishment for a […]
Category: Mindful Living
How bringing empathy to work can be the greatest thing you ever do as a boss
Have you ever felt like some people at work weren’t hugged enough as children? Like the time I called in sick ahead of a Saturday […]
What’s the deal with bodywork (and should I try it)?
All forms of bodywork, from massage to acupuncture and movement therapies, are a physical and emotional check-in that verges on a form of self-study. They are […]
If you feel worn out by your job these tips can help you feel better
When I worked full-time, there were days I left work feeling like an 18-wheeler had done a 3-point-turn on over me. I felt totally drained […]
What if you could genuinely comfort someone without resorting to “it’s okay” and a pat on the back?
If you want sympathy, look in the dictionary between SHIT and SYPHILIS. Sympathy drives disconnection because it is drawing a silver lining around someone else’s […]
How are you supposed to ground yourself if you’re searching in the branches for something that can only be found in the roots?
Wouldn’t it be nice to go through life with a deep sense of calm and rarely think about the “what ifs”? To have a sense […]
Thank you for letting me journey together with you
“Today we will spend the whole day doing nothing in particular because tomorrow I will not see you. Tomorrow you will not be here and […]
What’s the smarter way to deal with a crying child?
Parenting is a lot like the bar scene; everyone’s yelling, everything is sticky, the same music plays over and over again and once in a […]
Do you have what it takes to turn your pain into power?
The thing about success is, that we don’t achieve it despite feeling pain. We achieve it precisely because we experience pain. Now, I know this […]
Should you give up on having creative hobbies if you aren’t the creative type?
So, you can’t draw. Or knit. Or go near superglue without gluing at least two fingers together. You can’t decorate a cake to save your […]
Do you feel like you’re drifting aimlessly through life?
Use these 5 steps do discover your core values
How to remain zen as f*ck when faced with an adult bully
Have an adult bully at work? This is for you
Worried about how your kids are gonna deal with life? Bully-proofing your kids is simpler than you think
Dr. Seuss said, “Be yourself because the people who mind don’t matter. And the people that matter don’t mind”. With anxiety and depression rates in […]
Want to deal with less hissy fits? Coach your child through the strong emotions with these tips
Children need love – especially when they seem to deserve it the least. And that’s when it can be so incredibly hard to find a […]