Become aware of yourself and what’s happening inside you, so that you can make better choices. Create space for yourself to breathe and give yourself time to react, no matter what happens. Make the most of this one and only life you’ve got.

Your sense of self mostly comes from thinking about your past or your future. When you feel anxious, stressed or depressed, your brain is just running on default mode and you tend to react rather than to choose.

Journey with me deep into the jungles of your inner self and become more self-aware and emotionally literate while figuring out what’s most important in life for you.

You’ll also get 20% off your first order!

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