Tagself-awareness

How to create more headspace in your everyday life with these 4 simple writing exercises

woman wearing grey knit cap

Forget trying to become a writer and just write because it’s one of the best ways to declutter your mind. Writing on paper (rather than on a computer or tab) forces your brain to really slow down and think – that’s why I prefer printable templates that I can write on myself. Of course, you can write in any way that is convenient for you – but you should be writing! This is one of the easiest forms of self-expression […]

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Have you been told you need to grow thicker skin? Maybe you’re an empath!

woman wearing white floral dress raising right hand

Empaths are like emotional sponges who absorb both the stress and the joy from the world around them. To really thrive as an empath (not just survive), you need to learn how to stop taking on the energy, stress and moods of other people. To an empath, the world can often seem coarse, heartless and disdainful of sensitivity. I’ve been told time and again that I need to be less sensitive if I want to succeed in life. And I’ve […]

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Do you have what it takes to turn your pain into power?

How to turn your pain into your power

The thing about success is, that we don’t achieve it despite feeling pain. We achieve it precisely because we experience pain. Now, I know this sounds like the short end of the stick – it kind of is – but if we spend our lives running away from the pain we’re never going to benefit from it. Life has a funny way of always coming back at us with the lessons that we didn’t learn the first time around. If […]

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Should you give up on having creative hobbies if you aren’t the creative type?

Should you have creative hobbies even if you aren't creative?

So, you can’t draw. Or knit. Or go near superglue without gluing at least two fingers together. You can’t decorate a cake to save your life and your violin playing makes the alleycats yowl. So what? Does that mean that you should give up on having creative hobbies? Of course not! Creativity is a fundamental part of who you are as a human being – and it doesn’t matter what the end result looks like. That’s something that you tweak […]

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Do you feel like you’re drifting aimlessly through life? Use these 5 steps do discover your core values

Do you feel like you're drifting in life? Here's what to do!

Your values are a powerful thing. Even though they’re “just ideas” they shape your life and are the underlying root cause to most of your decisions. Knowing your own core values will guide you towards a more meaningful and satisfying life. It reduces stress, improves your health, problem-solving skills and drives you to make better decisions. Connecting with your values revs up your willpower and makes you persist in the face of difficulty. You will be both more assertive and […]

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Why do all children deserve to have good self-esteem? Set your kid up for success in life with this advice

Every child deserves to have good self-esteem

Behind every child who believes in themselves is a parent who believed in them first. Strong self-esteem is the best defence your children can have against life’s challenges. But it isn’t passed on, like a family heirloom, and cannot simply be given. You need to teach your kids how to build it in themselves. It is far easier to build up the self-esteem of a child than it is to repair it in an adult. Having low self-esteem is like […]

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