The FREE 21 day email course that will help you flourish in a world of stress and negativity by guiding you in creating a daily journaling habit and amplifying the gratitude you feel every day.
This is about gratitude journaling.
And before you go, "Ugghhh, journaling, that's just too much work! I don't wanna do it!", and waving your hands while backing up like I just offered you the gum off the bottom of my shoe...
Just stop. Journaling is awesome – for two reasons.
One: when you journal you start to uncover personal insights about yourself which which can really help you unwire negative thought and belief patterns.
And two: when you journal regularly you develop discipline. And discipline is necessary for when you want to follow through and see results (with anything).
These two benefits don't come when you just think about gratitude, so don't be so quick to dismiss having a journaling practice, because you're just cheating yourself out of a better life.
You still here? Allright, without further ado...
The happiness advantage means you'll experience:
You'll also feel more engaged, be more successful at your job and be more likely to live longer.
Each day you'll receive new prompts to journal about. The prompts are designed to be soulful and introspective, and help you learn new things about yourself.
They'll help you set up a regular journaling practice AND help your brain adopt a new pattern of scanning for the positive instead of the negative.
By taking just a few minutes for yourself every day you create the small shifts in your mindset and habits that can produce big gains at work, at home, and in life.
In a world where we're constantly bombarded by the negative, this is the key to feeling more creative, more productive and less stressed.
Because you deserve to be happy. You deserve to live a life that you're excited about. Don't let anyone or anything ever make you forget that!