The FREE course with 21 lessons to help you flourish in a world of stress and negativity by guiding you in creating a daily journaling habit and amplifying the gratitude you feel every day.

Thankful free gratitude journal email course
"I don't usually like gratitude journals because they can be really airy-fairy and too focused on feeling #blessed. But this was a whole badass mood and I'm so glad I signed up."
- Elena
"I love it. The writing is funny and sardonic yet warm and light-hearted. Amazingly honest and genuinely useful. I can't believe you're giving this away for free! 😱"
- June

Happiness is a choice, happiness spreads, and gratitude is the key to happiness.

It's actually happiness that fuels success, though we tend to think it's the other way around.
When you rewire your brain for happiness you'll achieve greater success and fulfilment in your career, in your relationships and in life!
Based on the principles of cognitive science, this course checks the kumbaya of toxic positivity at the door, and guides you through the whole process and helps you achieve tangible results.


The happiness advantage means you'll experience:

  • 31% higher productivity,
  • 3x greater creativity, and
  • 23% fewer fatigue symptoms!

You'll also feel more engaged, be more successful at your job and be more likely to live longer.


The prompts are designed to be soulful and introspective, and help you learn new things about yourself.

They'll help you set up a regular journaling practice AND help your brain adopt a new pattern of scanning for the positive instead of the negative.


By taking just a few minutes for yourself every day you create the small shifts in your mindset and habits that can produce big gains at work, at home, and in life.

In a world where we're constantly bombarded by the negative, this is the key to feeling more creative, more productive and less stressed.

Now, before we go any further, I gotta be upfront with you.

This is about gratitude journaling.

And before you go, "Ugghhh, journaling, that's just too much work! I don't wanna do it!", and waving your hands while backing up like I just offered you the gum off the bottom of my shoe...


Just stop. Journaling is awesome – for two reasons.

One: when you journal you start to uncover personal insights about yourself which which can really help you unwire negative thought and belief patterns.

And two: when you journal regularly you develop discipline. And discipline is necessary for when you want to follow through and see results (with anything).

These two benefits don't come when you just think about gratitude, so don't be so quick to dismiss having a journaling practice, because you're just cheating yourself out of a better life.

You still here? Allright, without further ado...


Because you deserve to be happy. You deserve to live a life that you're excited about. Don't let anyone or anything ever make you forget that!