Intrusive thoughts are unwanted, distressing, and often repetitive thoughts or images that can be distressing and interfere with daily life. While they can’t always be completely cured, there are various strategies and treatments that can …
Journaling
Showing: 17 - 24 of 24 Articles
20 journaling prompts for the dark feminine in you
The “dark feminine” is a fascinating concept that has captivated the realms of psychology, mythology, and spirituality. It delves into the depths of the female psyche, exploring attributes and qualities that are traditionally deemed darker, …
5 journaling prompts to transform your money mindset and invite more money into your life
I make no secret of the fact that I love journaling. Journaling has some seriously powerful benefits. Especially, when you want to change something in your life. Getting clear and specific on what you really …
Cultivating a wealthy woman’s mindset
In the pursuit of financial freedom and prosperity, understanding the habits and mindsets of successful women offers valuable insights and inspiration. Cultivating a wealthy mindset is not solely about the numbers in one’s bank account …
3 beliefs to cultivate if you want to find a job you’ll love
I remember when I was in career coaching as a youngster and they made us take those career tests to see what types of careers could suit our personalities. I ended up scoring 4 and …
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face it: most likely) will be again. Maybe you have a parent who’s overly critical of …
Why women don’t make a lot of money + 5 money mindset shifts you can make to change that
For being into self-development and getting organised about life, it’s kind of ironic that most women aren’t wealthy. We love writing down goals and journaling about where we want to go in life (we’ve done …
How to write yourself a life worthy of you & why your brain is the most important tool you have for creating real change
Your brain is a marvel. A soft, mushy, wet marvel that can change your life. Not instantly, because making sustainable change takes time. And you’re more stubborn than you realise. Because your brain is one …