Being kind not only has a direct effect on others, but it has a positive impact on yourself as well. Everybody can use a little bit of kindness in their life. By extending kindness to others, you not only brighten their day but also create a ripple effect of positivity in the world. Acts of kindness can be as simple as offering a genuine smile or a kind word to someone who may be going through a difficult time. Research […]
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Self-witnessing is a powerful practice that allows us to delve deep into the intricacies of our inner world. By consciously observing our thoughts, emotions, and actions, we gain valuable insight into our own psyche. This introspective process aids us in uncovering the underlying motivations behind our behaviours, unravelling the complex web of perceptions that shape our reality. Through self-witnessing, we cultivate a heightened sense of self-awareness, becoming attuned to the subtle patterns and dynamics that govern our thoughts and emotions. […]
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A few times a year there’s a new show (or season of a show) that the internet obsesses over, and this time it’s The Bear–Season 2. And with good reason. In case you haven’t had a chance to watch it yet, you have this one great omelette scene to look forward to. I’m talking about this one: How to make the omelette (but with a twist) Ingredients: Instructions: Steps included in the show, but which I found unnecessarily fancy: Heat […]
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These donuts are super flexible and you can make them in any size – from amigurumi to giant donuts! To change the size of the donut you can do several things; change the size of the yarn, change the size of the crocheting hook and/or change the size of the starting chain. I use donut projects as a way to use up leftover yarn, so what yarn I use varies. This pattern is for the kind of donut shown in […]
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Money manifestation journaling is a powerful and transformative practice that can significantly enhance your relationship with money and attract financial abundance into your life. By engaging in regular journaling sessions, you can tap into the incredible power of your subconscious mind to manifest the wealth and abundance you desire. To begin your money manifestation journaling practice, find a quiet and comfortable space where you can fully immerse yourself in the process. Start by setting specific intentions for the financial goals […]
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The “dark feminine” is a fascinating concept that has captivated the realms of psychology, mythology, and spirituality. It delves into the depths of the female psyche, exploring attributes and qualities that are traditionally deemed darker, more enigmatic, or even negative in nature. This concept serves as a contrasting counterpart to the more commonly celebrated aspects of the feminine archetype, such as nurturing, gentleness, and compassion. When we explore the realm of the dark feminine, we enter into a multifaceted realm […]
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Self-reflection is a crucial first step. Set aside dedicated time for introspection and think deeply about your past experiences, emotional triggers, and recurring patterns in your life. Explore any aspects of your personality that you might be repressing or denying. Maintaining a journal can be incredibly helpful. Write about your fears, insecurities, and unresolved conflicts. Allow yourself to express your innermost thoughts without judgment or self-censorship. Engaging in mindfulness activities such as meditation or deep breathing exercises can significantly aid […]
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Intrusive thoughts can vary widely from person to person, and they are not necessarily tied to being autistic. However, autistic adults or those who are highly sensitive to the emotions and energies of others, may experience intrusive thoughts related to their empathetic nature. Common intrusive thoughts for autistic adults might include: Excessive worry about others. Autistic adults can worry deeply about the well-being and feelings of those around them. This can lead to intrusive thoughts related to concerns about the […]
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Emotional Intelligence is a crucial facet of understanding both ourselves and others. It’s the bridge to effective communication, empathy, and self-regulation. One of the avenues to develop emotional intelligence is through the practice of journaling, a reflective activity that nudges us to dive deep into our emotional realm. Journaling cultivates emotional intelligence by helping you identify emotions, enhancing your self-awareness. Over time, this reflecting on emotional responses helps you to manage them more effectively. And when you understand your own […]
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Journaling is an incredibly powerful tool for quickly and actively changing your mindset. Journaling is a powerful tool for cultivating self-acceptance. By providing a private, non-judgmental space for self-reflection, a journal allows you to confront your thoughts, feelings, and behaviours openly. This process offers valuable insights into your inner workings, highlighting both your strengths and areas for improvement. One of the first steps in self-acceptance is self-awareness. Through journaling, you can gain a clearer understanding of your thoughts and emotions, as […]
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Intrusive thoughts are unwanted, distressing, and often repetitive thoughts or images that can be distressing and interfere with daily life. While they can’t always be completely cured, there are various strategies and treatments that can help you manage and reduce the impact of intrusive thoughts. Here are some approaches to consider: It’s important to remember that everyone’s experience with intrusive thoughts is unique, and what works for one person may not work for another. Seeking professional help can be especially […]
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In the pursuit of financial freedom and prosperity, understanding the habits and mindsets of successful women offers valuable insights and inspiration. Cultivating a wealthy mindset is not solely about the numbers in one’s bank account but also about developing a holistic approach to life and finances. Here, I wanted to explore the key qualities and habits that have contributed to the success of many affluent women, offering practical tips on how to foster a similar mindset for financial well-being. The […]
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Sending postcards might seem like a relic from the past. But there’s a timeless charm in receiving a thoughtful note on a tangible piece of paper, especially in an era dominated by emails and instant messages. Whether you’re travelling abroad, sending greetings to a loved one, or simply looking to revive this beautiful tradition, knowing what to write on a postcard can make all the difference. Here’s a comprehensive guide to help you craft the perfect postcard message that will […]
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Journaling is an effective tool for managing intrusive thoughts, providing a safe space to explore and understand these persistent, unwanted mental intrusions. Intrusive thoughts are unwanted, distressing, or repetitive thoughts that pop into your mind, often causing significant anxiety, fear, or discomfort. These thoughts can be persistent, unwanted, and difficult to control, leading to significant distress and preoccupation. They may involve disturbing, violent, or socially unacceptable content and can vary widely in their nature and intensity. Intrusive thoughts are not […]
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Journaling is great for mental health in so many ways. Writing about your emotions is a healthy outlet for processing and releasing pent-up feelings, reducing emotional burden and promoting a sense of relief. It helps you identify sources of stress and explore coping strategies. By expressing your worries and concerns on paper, you may find it easier to let go of stress and anxiety. Regular journaling promotes self-reflection, allowing you to gain a better understanding of your thoughts, feelings, and […]
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Shifting your perspective on money and bills can transform your entire relationship with finances. We often see bills as burdens or even punishments, fostering resentment towards these unavoidable aspects of adult life. But bills are not just demands on your wallet; they’re an acknowledgment of our capability to afford the services or products we’ve received. Bills should be paid cheerfully, all money should be sent forth fearlessly and with a blessing. —Florence Scovel-Schinn Cultivating a positive money mindset involves recognising […]
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