Empaths & mental health Archives

How trauma-dumping is keeping you from having real conversations & making genuine connections

It’s just making you go ‘round and ‘round in circles without ever healing. I recently watched Heidi Priebe’s video on emotional …

Have you ever wondered what it would be like to live your happiest life? To wake up every day and …

Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also …

You wake up in the morning, feeling a sense of dread wash over you. You’ve been feeling anxious and stressed …

If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …

If you want to reach those big goals, you’re gonna have to get comfortable with a degree of discomfort. Pushing …

Loneliness makes you feel empty, alone and unwanted. You crave human contact while feeling that it’s difficult to form connections …

Being highly sensitive means being misunderstood quite a lot. Having a particularly sensitive nervous system means that you process everything …

You can bring all the talent in the world, and say that you’re going to depend on that alone, but …

It’s natural to resist change, especially when it comes in the form of challenges and adversity. Who wants to climb …

Empaths are like emotional sponges who absorb both the stress and the joy from the world around them. To really …