If you want to reach those big goals, you’re gonna have to get comfortable with a degree of discomfort. Pushing …
Feeling lonely? Use this simple technique to make it go away
Loneliness makes you feel empty, alone and unwanted. You crave human contact while feeling that it’s difficult to form connections …
Why is losing a pet especially hard for sensitive people?
Earlier this year, we had to say goodbye to our old buddy. He was 19 when he died, which is …
5 reasons why you need grit and 5 ways to get it (not the sand kind, but the mental toughness kind)
You can bring all the talent in the world, and say that you’re going to depend on that alone, but …
10 things you can learn from highly resilient people
It’s natural to resist change, especially when it comes in the form of challenges and adversity. Who wants to climb …
Did you realise that your smartphone is exploiting your brain’s natural chemistry for profit and gradually changing how you behave?
Smartphones have taken over our lives. Like so many Lemmings, they’ve crowded into every nook and cranny of our lives. …
How to declutter your emotional closet (with a little help from F.R.I.E.N.D.S.)
Just like our regular closet, our emotional closet gets filled up with all sorts of things. And just like you …
Is it absurd to smile when you don’t feel like it?
A smiling face is truly a beautiful face and a simple smile is the door to opening your heart to …
Why you need a mood tracker in your life when you want to become more zen + 5 FREE downloads to get you started
5 reasons why a mood tracker needs to be your new best friend + 5 awesome mood trackers to get you started ASAP.
