Category: Mental Health

You can bring all the talent in the world, and say that you’re going to depend on that alone, but it will only get you […]

If you want to reach those big goals, you’re gonna have to get comfortable with a degree of discomfort. Pushing yourself to your limits and […]

It’s natural to resist change, especially when it comes in the form of challenges and adversity. Who wants to climb the mountain when you can […]

Loneliness makes you feel empty, alone and unwanted. You crave human contact while feeling that it’s difficult to form connections with other people. And even […]

If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind can be exercised and optimised, […]

Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also a reality that many people […]

Going from trauma dumping to healthy emotional sharing is a crucial step towards building more supportive and balanced relationships. Trauma dumping can be overwhelming for […]

A smiling face is truly a beautiful face and a simple smile is the door to opening your heart to compassion. Everyone recognises and understands […]

Just like our regular closet, our emotional closet gets filled up with all sorts of things. And just like you get inspired at 2 AM […]

Smartphones have taken over our lives. Like so many Lemmings, they’ve crowded into every nook and cranny of our lives. And now we can’t go […]