If you want to reach those big goals, you’re gonna have to get comfortable with a degree of discomfort. Pushing …
Feeling lonely? Use this simple technique to make it go away
Loneliness makes you feel empty, alone and unwanted. You crave human contact while feeling that it’s difficult to form connections …
5 things I wish people knew about me as a highly sensitive & introverted empath
Being highly sensitive means being misunderstood quite a lot. Having a particularly sensitive nervous system means that you process everything …
5 reasons why you need grit and 5 ways to get it (not the sand kind, but the mental toughness kind)
You can bring all the talent in the world, and say that you’re going to depend on that alone, but …
10 things you can learn from highly resilient people
It’s natural to resist change, especially when it comes in the form of challenges and adversity. Who wants to climb …
Have you been told you need to grow thicker skin? Maybe you’re an empath!
Empaths are like emotional sponges who absorb both the stress and the joy from the world around them. To really …
Did you realise that your smartphone is exploiting your brain’s natural chemistry for profit and gradually changing how you behave?
Smartphones have taken over our lives. Like so many Lemmings, they’ve crowded into every nook and cranny of our lives. …
How to declutter your emotional closet (with a little help from F.R.I.E.N.D.S.)
Just like our regular closet, our emotional closet gets filled up with all sorts of things. And just like you …
Is it absurd to smile when you don’t feel like it?
A smiling face is truly a beautiful face and a simple smile is the door to opening your heart to …
Why you need a mood tracker in your life when you want to become more zen + 5 FREE downloads to get you started
5 reasons why a mood tracker needs to be your new best friend + 5 awesome mood trackers to get you started ASAP.