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Eva Hussain

Eva Hussain

Writer & Illustrator

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Category: Empaths & mental health

Home / Empaths & mental health
Empaths & mental health,Empathy in parenting

How trauma-dumping is keeping you from having real conversations & making genuine connections

It’s just making you go ‘round and ‘round in circles without ever healing. I recently watched Heidi Priebe’s video on emotional …

Empaths & mental health,Empaths at work

Discovering your dream life: how to figure out what you really want

Have you ever wondered what it would be like to live your happiest life? To wake up every day and …

Empaths & mental health

The lingering wounds of adult bullying: how emotional scars run deep

Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also …

Empaths & mental health,Journaling for empaths

Unlock the power of journaling for your mental health: discover the benefits of daily reflection

You wake up in the morning, feeling a sense of dread wash over you. You’ve been feeling anxious and stressed …

bird notebook on a bench
Empaths & mental health

7 great reasons to use a notebook for better mental health

If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …

How to master being uncomfortable to achieve your goals
Empaths & mental health

6 ways to master being comfortable with being uncomfortable

If you want to reach those big goals, you’re gonna have to get comfortable with a degree of discomfort. Pushing …

woman standing under blue sky
Empaths & mental health

Feeling lonely? Use this simple technique to make it go away

Loneliness makes you feel empty, alone and unwanted. You crave human contact while feeling that it’s difficult to form connections …

woman wearing gray long-sleeved shirt facing the sea
Empaths & mental health

5 things I wish people knew about me as a highly sensitive & introverted empath

Being highly sensitive means being misunderstood quite a lot. Having a particularly sensitive nervous system means that you process everything …

Why you need grit and how to get it
Empaths & mental health

5 reasons why you need grit and 5 ways to get it (not the sand kind, but the mental toughness kind)

You can bring all the talent in the world, and say that you’re going to depend on that alone, but …

What you can learn from highly resilient people
Empaths & mental health

10 things you can learn from highly resilient people

It’s natural to resist change, especially when it comes in the form of challenges and adversity. Who wants to climb …

woman wearing white floral dress raising right hand
Empaths & mental health

Have you been told you need to grow thicker skin? Maybe you’re an empath!

Empaths are like emotional sponges who absorb both the stress and the joy from the world around them. To really …

Smart phone addiction is real. Here's what to do about it.
Empaths & mental health

Did you realise that your smartphone is exploiting your brain’s natural chemistry for profit and gradually changing how you behave?

Smartphones have taken over our lives. Like so many Lemmings, they’ve crowded into every nook and cranny of our lives. …

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