Your brain is a marvel. A soft, mushy, wet marvel that can change your life. Not instantly, because making sustainable …
14 journaling prompts I swear by for dealing with emotional overload
As an empath, you’ll be familiar with feeling overwhelmed. Journaling is a powerful tool that you can use to help …
Why should you journal? Check out the life-changing benefits of journaling that you can use to achieve your goals
Do you have a regular journaling practice? I journal a lot. It’s essentially because of my journaling practice that I’ve …
Why it matters that you show your love & 10 ways to say “I love you”
Did you know that sharing your love will lower your stress hormones, cholesterol and blood pressure as well as boost …
How to create more headspace in your everyday life with these 4 simple writing exercises
Forget trying to become a writer and just write because it’s one of the best ways to declutter your mind. …
What if you could genuinely comfort someone without resorting to “it’s okay” and a pat on the back?
If you want sympathy, look in the dictionary between SHIT and SYPHILIS. Sympathy drives disconnection because it is drawing a …
Should you give up on having creative hobbies if you aren’t the creative type?
So, you can’t draw. Or knit. Or go near superglue without gluing at least two fingers together. You can’t decorate …
Feel like your home doesn’t look like you? How to bring art into your home and your life
When I say ‘art’, what pops into your head? Galleries? Fancy openings with impossibly long champagne flutes? Being judged for …
