So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. Being aware of your shadow self means you make better choices in life and identify …
Shadow Work
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The journey of shadow work: these are the 4 questions people ask me the most
Shadow work is an introspective and deeply personal journey that many of us embark upon, often without even realising it. It’s an exploration of the darker aspects of our psyche, the parts of ourselves we’d …
3 practical techniques to start your shadow work: uncover and heal emotional wounds
Are you ready to embark on a transformative journey of self-discovery and healing? Shadow work, a powerful tool for personal growth, holds the key to uncovering and healing those deep-seated emotional wounds that may be …
Effective shadow work techniques for self-awareness (with prompts)
Shadow work is a practice rooted in psychology and spirituality, aimed at uncovering the hidden aspects of your personality, embracing your inner demons, and ultimately achieving greater self-awareness. It was popularised by renowned psychologist Carl …
10 shadow work prompts to unveil your hidden self
Shadow work involves exploring and acknowledging the hidden and repressed aspects of your psyche. Here are 10 shadow work prompts to get you started. Remember that shadow work can be a deep and sometimes challenging process, …
15 shadow work prompts for facing your deepest fears
In the journey of self-discovery and personal growth, one of the most powerful and transformative processes we can engage in is shadow work. Shadow work involves delving into the hidden aspects of our psyche, confronting …
10 shadow work prompts for understanding unconscious patterns
Rooted in the psychological framework of Swiss psychiatrist Carl Jung, shadow work delves into the exploration and integration of the unconscious aspects of one’s personality. Often, these unconscious patterns can dictate your behaviour, influencing your …
Do we all have a shadow self? 9 prompts to begin exploring your shadow self
The human psyche is a complex tapestry of conscious and unconscious elements that shape our thoughts, behaviours, and perceptions of the world. At the heart of this intricate framework lies the concept of the “shadow …
10 prompts to help you find your shadow self
Self-reflection is a crucial first step. Set aside dedicated time for introspection and think deeply about your past experiences, emotional triggers, and recurring patterns in your life. Explore any aspects of your personality that you …
Can intrusive thoughts be cured?
Intrusive thoughts are unwanted, distressing, and often repetitive thoughts or images that can be distressing and interfere with daily life. While they can’t always be completely cured, there are various strategies and treatments that can …
20 journaling prompts for the dark feminine in you
The “dark feminine” is a fascinating concept that has captivated the realms of psychology, mythology, and spirituality. It delves into the depths of the female psyche, exploring attributes and qualities that are traditionally deemed darker, …