A smiling face is truly a beautiful face and a simple smile is the door to opening your heart to compassion. Everyone recognises and understands a smile because a smile is the universal language of …
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What I love about colouring & are there any benefits in colouring for adults?
Did you know what your brain experiences relief when it enters a meditative state – such as when colouring? This allows for the stress and anxiety to fade into the background. You’re also expelling negative …
Want to deal with less hissy fits? Coach your child through the strong emotions with these tips
Children need love – especially when they seem to deserve it the least. And that’s when it can be so incredibly hard to find a compassionate response. Dealing with a developing brain and a human …
Why you need a mood tracker in your life when you want to become more zen (5 FREE downloads to get you started)
5 reasons why a mood tracker needs to be your new best friend + 5 awesome mood trackers to get you started ASAP.