If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind can be exercised and optimised, just like the body, with a few simple tools. Your …
self-awareness
Showing: 1 - 10 of 10 Articles
12 simple steps to take you from trauma dumping to emotional sharing
Going from trauma dumping to healthy emotional sharing is a crucial step towards building more supportive and balanced relationships. Trauma dumping can be overwhelming for both the person sharing and the listener, and it may …
Alexandra Gustafsson on how empathy and creativity are at the heart of being an actor
I caught up with actress Alexandra Gustafsson to chat about creativity and empathy from the perspective of a stage performer. Alexandra is currently studying for her Master of Arts in Theatre and Drama. Her journey …
25 journal prompts to help you start your shadow work journey
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. Being aware of your shadow self means you make better choices in life and identify …
The journey of shadow work: these are the 4 questions people ask me the most
Shadow work is an introspective and deeply personal journey that many of us embark upon, often without even realising it. It’s an exploration of the darker aspects of our psyche, the parts of ourselves we’d …
Discovering your dream life: how to figure out what you really want
Have you ever wondered what it would be like to live your happiest life? To wake up every day and be truly content with your surroundings, relationships, and daily activities? While it may seem like …
Do you have what it takes to turn your pain into power?
The thing about success is, that we don’t achieve it despite feeling pain. We achieve it precisely because we experience pain. Now, I know this sounds like the short end of the stick – it …
Should you give up on having creative hobbies if you aren’t the creative type?
So, you can’t draw. Or knit. Or go near superglue without gluing at least two fingers together. You can’t decorate a cake to save your life and your violin playing makes the alley-cats yowl. So …
Do you feel like you’re drifting aimlessly through life? Use these 5 steps do discover your core values
Your values are a powerful thing. Even though they’re “just ideas” they shape your life and are the underlying root cause to most of your decisions. Knowing your own core values will guide you towards …
Why do all children deserve to have good self-esteem? Set your kid up for success in life with this advice
Behind every child who believes in themselves is a parent who believed in them first. Strong self-esteem is the best defence your children can have against life’s challenges. But it isn’t passed on, like a …