More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …
Your daily life runs on habits. Do you jump right out of bed, or hit snooze a few times? Brush …
If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …
We are starved for attention. And not in the least because a lot of the social supports people used to …
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
I caught up with actress Alexandra Gustafsson to chat about creativity and empathy from the perspective of a stage performer. …
A conversational narcissist is someone who tends to steer any conversation to focus on themselves. Whether this is by giving …
Being an empath is a wonderful thing because it allows you to understand how others – people and animals – …
As a writer I find it difficult to accept the transient nature of social media. When I write I feel …
You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …