More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …
What is a money script and how does it affect your finances as an empath?
Your daily life runs on habits. Do you jump right out of bed, or hit snooze a few times? Brush …
7 great reasons to use a notebook for better mental health
If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …
Conversational narcissism: what is it and how to avoid it as an empathic introvert?
We are starved for attention. And not in the least because a lot of the social supports people used to …
25 journal prompts to help you start your shadow work journey
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
Alexandra Gustafsson on how empathy and creativity are at the heart of being an actor
I caught up with actress Alexandra Gustafsson to chat about creativity and empathy from the perspective of a stage performer. …
How to recognise a conversational narcissist & tips on how to be a charming conversationalist from a communications expert
A conversational narcissist is someone who tends to steer any conversation to focus on themselves. Whether this is by giving …
How to protect your energy as an empath: 6 everyday tips to avoid getting overwhelmed
Being an empath is a wonderful thing because it allows you to understand how others – people and animals – …
Long time, no biz talk. Here are some thoughts on my work in the content strategy course I took at the end of Q2/21
As a writer I find it difficult to accept the transient nature of social media. When I write I feel …
How to change your money mindset from stressed & scared to secure, confident & abundant as a woman: 6 powerful tips on how to do it
You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …