self-awareness Archives

Discovering your dream life: how to figure out what you really want

Have you ever wondered what it would be like to live your happiest life? To wake up every day and …

I used to wake up every morning feeling like I was living someone else’s life. It was like I was …

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …

Your daily life runs on habits. Do you jump right out of bed, or hit snooze a few times? Brush …

If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …

We are starved for attention. And not in the least because a lot of the social supports people used to …

So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …

I caught up with actress Alexandra Gustafsson to chat about creativity and empathy from the perspective of a stage performer. …

A conversational narcissist is someone who tends to steer any conversation to focus on themselves. Whether this is by giving …

Being an empath is a wonderful thing because it allows you to understand how others – people and animals – …

You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …

Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …