I caught up with actress Alexandra Gustafsson to chat about creativity and empathy from the perspective of a stage performer. …
I want to dance my life away
Sometimes I feel like it would be easier to sit down at a piano and just start playing the notes …
How to protect your energy as an empath: 6 everyday tips to avoid getting overwhelmed
Being an empath is a wonderful thing because it allows you to understand how others – people and animals – …
Long time, no biz talk. Here are some thoughts on my work in the content strategy course I took at the end of Q2/21
As a writer I find it difficult to accept the transient nature of social media. When I write I feel …
How to change your money mindset from stressed & scared to secure, confident & abundant as a woman: 6 powerful tips on how to do it
You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …
On holding things lightly
On Tuesday I made the grave mistake of looking in a mirror. In the dressing room to ballet class I …
14 things you’ll only understand if you’re an empath and highly affected by the energy around you
The word ’empathy’ comes from Greek ’empatheia’, which is made up of em– (in) and pathos (feeling). Being able to …
How to create more headspace in your everyday life with these 4 simple writing exercises
Forget trying to become a writer and just write because it’s one of the best ways to declutter your mind. …
Have you been told you need to grow thicker skin? Maybe you’re an empath!
Empaths are like emotional sponges who absorb both the stress and the joy from the world around them. To really …
Do you have what it takes to turn your pain into power?
The thing about success is, that we don’t achieve it despite feeling pain. We achieve it precisely because we experience …