If you want to reach those big goals, you’re gonna have to get comfortable with a degree of discomfort. Pushing yourself to your limits and then exceeding those limits is not painless. It requires trial …
Did you realise that your smartphone is exploiting your brain’s natural chemistry for profit and gradually changing how you behave?
Smartphones have taken over our lives. Like so many Lemmings, they’ve crowded into every nook and cranny of our lives. And now we can’t go anywhere without them – even to bed. Studies and surveys …
How to declutter your emotional closet (with a little help from F.R.I.E.N.D.S.)
Just like our regular closet, our emotional closet gets filled up with all sorts of things. And just like you get inspired at 2 AM to Marie Kondo your way through your closet, it would …
Is it absurd to smile when you don’t feel like it?
A smiling face is truly a beautiful face and a simple smile is the door to opening your heart to compassion. Everyone recognises and understands a smile because a smile is the universal language of …
What is Print On Demand (POD) & why is it good for independent artists?
Print on demand (POD) is a business model where products, such as books, apparel, and home decor, are manufactured and printed only after a customer places an order. This means that items are not pre-produced …
9 studies for pet portraits in acrylic
I explored what it would be like to do pet portraits in different mediums than I’m used to. They’re not remarkable in any way, some of them aren’t even good, but this is a part …
Transform your daily routine with beautiful, hand-illustrated printables
Each printable is thoughtfully crafted to inspire and motivate you, turning everyday tasks into opportunities for growth, fun and self-care.Each printable is thoughtfully crafted to inspire and motivate you, turning everyday tasks into opportunities for …
20 journaling prompts for the dark feminine in you
The “dark feminine” is a fascinating concept that has captivated the realms of psychology, mythology, and spirituality. It delves into the depths of the female psyche, exploring attributes and qualities that are traditionally deemed darker, …
Can intrusive thoughts be cured?
Intrusive thoughts are unwanted, distressing, and often repetitive thoughts or images that can be distressing and interfere with daily life. While they can’t always be completely cured, there are various strategies and treatments that can …
10 prompts to help you find your shadow self
Self-reflection is a crucial first step. Set aside dedicated time for introspection and think deeply about your past experiences, emotional triggers, and recurring patterns in your life. Explore any aspects of your personality that you …
Do we all have a shadow self? 9 prompts to begin exploring your shadow self
The human psyche is a complex tapestry of conscious and unconscious elements that shape our thoughts, behaviours, and perceptions of the world. At the heart of this intricate framework lies the concept of the “shadow …
10 shadow work prompts for understanding unconscious patterns
Rooted in the psychological framework of Swiss psychiatrist Carl Jung, shadow work delves into the exploration and integration of the unconscious aspects of one’s personality. Often, these unconscious patterns can dictate your behaviour, influencing your …
15 shadow work prompts for facing your deepest fears
In the journey of self-discovery and personal growth, one of the most powerful and transformative processes we can engage in is shadow work. Shadow work involves delving into the hidden aspects of our psyche, confronting …
10 shadow work prompts to unveil your hidden self
Shadow work involves exploring and acknowledging the hidden and repressed aspects of your psyche. Here are 10 shadow work prompts to get you started. Remember that shadow work can be a deep and sometimes challenging process, …
Effective shadow work techniques for self-awareness (with prompts)
Shadow work is a practice rooted in psychology and spirituality, aimed at uncovering the hidden aspects of your personality, embracing your inner demons, and ultimately achieving greater self-awareness. It was popularised by renowned psychologist Carl …
3 practical techniques to start your shadow work: uncover and heal emotional wounds
Are you ready to embark on a transformative journey of self-discovery and healing? Shadow work, a powerful tool for personal growth, holds the key to uncovering and healing those deep-seated emotional wounds that may be …