My alpaca sweater, that I wear like a second skin, revealed a huge hole in the armpit! I cannot emphasise enough how much this sweater has been life for me in winter. So, when I thought about what to do about the big hole, the spot next to it that has worn thin, and a beginning hole in the pocket I like to keep my keys in, I was reluctant to send it in for repairs again. Pinterest to the […]
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Journaling is an incredibly powerful tool for quickly and actively changing your mindset. Journaling is a powerful tool for cultivating self-acceptance. By providing a private, non-judgmental space for self-reflection, a journal allows you to confront your thoughts, feelings, and behaviours openly. This process offers valuable insights into your inner workings, highlighting both your strengths and areas for improvement. One of the first steps in self-acceptance is self-awareness. Through journaling, you can gain a clearer understanding of your thoughts and emotions, as […]
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Intrusive thoughts are unwanted, distressing, and often repetitive thoughts or images that can be distressing and interfere with daily life. While they can’t always be completely cured, there are various strategies and treatments that can help you manage and reduce the impact of intrusive thoughts. Here are some approaches to consider: It’s important to remember that everyone’s experience with intrusive thoughts is unique, and what works for one person may not work for another. Seeking professional help can be especially […]
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In the pursuit of financial freedom and prosperity, understanding the habits and mindsets of successful women offers valuable insights and inspiration. Cultivating a wealthy mindset is not solely about the numbers in one’s bank account but also about developing a holistic approach to life and finances. Here, I wanted to explore the key qualities and habits that have contributed to the success of many affluent women, offering practical tips on how to foster a similar mindset for financial well-being. The […]
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Sending postcards might seem like a relic from the past. But there’s a timeless charm in receiving a thoughtful note on a tangible piece of paper, especially in an era dominated by emails and instant messages. Whether you’re travelling abroad, sending greetings to a loved one, or simply looking to revive this beautiful tradition, knowing what to write on a postcard can make all the difference. Here’s a comprehensive guide to help you craft the perfect postcard message that will […]
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Journaling is an effective tool for managing intrusive thoughts, providing a safe space to explore and understand these persistent, unwanted mental intrusions. Intrusive thoughts are unwanted, distressing, or repetitive thoughts that pop into your mind, often causing significant anxiety, fear, or discomfort. These thoughts can be persistent, unwanted, and difficult to control, leading to significant distress and preoccupation. They may involve disturbing, violent, or socially unacceptable content and can vary widely in their nature and intensity. Intrusive thoughts are not […]
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Journaling is great for mental health in so many ways. Writing about your emotions is a healthy outlet for processing and releasing pent-up feelings, reducing emotional burden and promoting a sense of relief. It helps you identify sources of stress and explore coping strategies. By expressing your worries and concerns on paper, you may find it easier to let go of stress and anxiety. Regular journaling promotes self-reflection, allowing you to gain a better understanding of your thoughts, feelings, and […]
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Shifting your perspective on money and bills can transform your entire relationship with finances. We often see bills as burdens or even punishments, fostering resentment towards these unavoidable aspects of adult life. But bills are not just demands on your wallet; they’re an acknowledgment of our capability to afford the services or products we’ve received. Bills should be paid cheerfully, all money should be sent forth fearlessly and with a blessing. —Florence Scovel-Schinn Cultivating a positive money mindset involves recognising […]
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The human psyche is a complex tapestry of conscious and unconscious elements that shape our thoughts, behaviours, and perceptions of the world. At the heart of this intricate framework lies the concept of the “shadow self,” a term popularised by the renowned Swiss psychiatrist Carl Jung. The shadow self represents the hidden, often repressed aspects of our personality that we tend to disown or deny. But do we all possess this shadow self, and what implications does it hold for […]
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Rooted in the psychological framework of Swiss psychiatrist Carl Jung, shadow work delves into the exploration and integration of the unconscious aspects of one’s personality. Often, these unconscious patterns can dictate your behaviour, influencing your actions without your conscious awareness. Understanding these deeply ingrained tendencies is key to fostering a more holistic and authentic sense of self. Unravelling your shadows Unconscious patterns, as identified by Jung, encompass the aspects of your personality that you tend to repress or deny, often […]
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In the journey of self-discovery and personal growth, one of the most powerful and transformative processes we can engage in is shadow work. Shadow work involves delving into the hidden aspects of our psyche, confronting our fears, and embracing our darkest thoughts and emotions. It is not an easy path, but it is a profoundly rewarding one. Today I wanted to look at shadow work and discuss how facing your fears head-on can lead to profound personal growth and healing. […]
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Shadow work involves exploring and acknowledging the hidden and repressed aspects of your psyche. Here are 10 shadow work prompts to get you started. Remember that shadow work can be a deep and sometimes challenging process, so it’s important to approach it with patience and self-compassion.
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Shadow work is a practice rooted in psychology and spirituality, aimed at uncovering the hidden aspects of your personality, embracing your inner demons, and ultimately achieving greater self-awareness. It was popularised by renowned psychologist Carl Jung and refers to the process of delving into the unexplored and often unconscious aspects of your psyche. These are the parts of yourself that you suppress, deny, or reject because they’re considered undesirable, painful, or socially unacceptable. These suppressed emotions, fears, and desires become […]
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Are you ready to embark on a transformative journey of self-discovery and healing? Shadow work, a powerful tool for personal growth, holds the key to uncovering and healing those deep-seated emotional wounds that may be holding you back. Shadow work invites you to delve into the uncharted territories of your mind and emotions, offering a unique opportunity to uncover the hidden aspects of your psyche. Confronting your inner demons requires courage and self-compassion as you face aspects of yourself you […]
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Going from trauma dumping to healthy emotional sharing is a crucial step towards building more supportive and balanced relationships. Trauma dumping can be overwhelming for both the person sharing and the listener, and it may not provide the emotional support that the sharer truly needs. Here’s an actionable guide to help individuals transition from trauma dumping to more constructive emotional sharing: 1. Self-reflection and awareness Before sharing your emotions, take some time to reflect on your feelings. Ask yourself why […]
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Shadow work is an introspective and deeply personal journey that many of us embark upon, often without even realising it. It’s an exploration of the darker aspects of our psyche, the parts of ourselves we’d rather keep hidden from the world and even from our own consciousness. “What does it mean to do shadow work?” To do shadow work is to confront the aspects of ourselves that we typically suppress, deny, or reject. These aspects are often rooted in our […]
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