In the journey of self-discovery and personal growth, one of the most powerful and transformative processes we can engage in is shadow work. Shadow work involves delving into the hidden aspects of our psyche, confronting …
10 shadow work prompts to unveil your hidden self
Shadow work involves exploring and acknowledging the hidden and repressed aspects of your psyche. Here are 10 shadow work prompts to get you started. Remember that shadow work can be a deep and sometimes challenging process, …
Effective shadow work techniques for self-awareness (with prompts)
Shadow work is a practice rooted in psychology and spirituality, aimed at uncovering the hidden aspects of your personality, embracing your inner demons, and ultimately achieving greater self-awareness. It was popularised by renowned psychologist Carl …
3 practical techniques to start your shadow work: uncover and heal emotional wounds
Are you ready to embark on a transformative journey of self-discovery and healing? Shadow work, a powerful tool for personal growth, holds the key to uncovering and healing those deep-seated emotional wounds that may be …
The journey of shadow work: these are the 4 questions people ask me the most
Shadow work is an introspective and deeply personal journey that many of us embark upon, often without even realising it. It’s an exploration of the darker aspects of our psyche, the parts of ourselves we’d …
25 journal prompts to help you start your shadow work journey
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. Being aware of your shadow self means you make better choices in life and identify …
5 journaling prompts to transform your money mindset and invite more money into your life
I make no secret of the fact that I love journaling. Journaling has some seriously powerful benefits. Especially, when you want to change something in your life. Getting clear and specific on what you really …
Cultivating a wealthy woman’s mindset
In the pursuit of financial freedom and prosperity, understanding the habits and mindsets of successful women offers valuable insights and inspiration. Cultivating a wealthy mindset is not solely about the numbers in one’s bank account …
Discovering your dream life: how to figure out what you really want
Have you ever wondered what it would be like to live your happiest life? To wake up every day and be truly content with your surroundings, relationships, and daily activities? While it may seem like …
Trying (and failing) to crochet a rug
I’ve started this particular rug over so many times because I can’t seem to find a good way to get it to not warp or bubble. It’s not easy making a rug without the tension …
Free journal printables to help you be more positive and productive
Ahhh, the taste of getting stuff for free. Key ingredient? Useful, purposeful design. The kind that makes your life better. And I’m here to help you clear out the clutter and make the most of …
3 beliefs to cultivate if you want to find a job you’ll love
I remember when I was in career coaching as a youngster and they made us take those career tests to see what types of careers could suit our personalities. I ended up scoring 4 and …
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face it: most likely) will be again. Maybe you have a parent who’s overly critical of …
Why women don’t make a lot of money + 5 money mindset shifts you can make to change that
For being into self-development and getting organised about life, it’s kind of ironic that most women aren’t wealthy. We love writing down goals and journaling about where we want to go in life (we’ve done …
How to write yourself a life worthy of you & why your brain is the most important tool you have for creating real change
Your brain is a marvel. A soft, mushy, wet marvel that can change your life. Not instantly, because making sustainable change takes time. And you’re more stubborn than you realise. Because your brain is one …
What are transformational relationships & how can you create them at work?
Transactional relationships are very good and very useful: they make the world go around. But you won’t build transformational relationships with every person you meet. If you can do it with the right people, you’ll …