Are you ready to take your art journaling to the next level? Whether you’re looking to experiment with new materials or dive deeper into mixed media techniques, here are some supplies and methods that can …
Journaling
Showing: 1 - 16 of 24 Articles
What is art journaling?
An art journal, as the name suggests, is a journal for creating visual worlds alongside or instead of text. The main focus is on a diary-like quality, the therapeutic nature of the method and unlocking …
How I got financial peace of mind by using a savings tracker (free downloads)
Saving money is one of the most important financial habits that can help me achieve my financial goals. However, I know that saving money can be challenging, especially without a plan or a system in …
Unlock the power of journaling for your mental health
You wake up in the morning, feeling a sense of dread wash over you. You’ve been feeling anxious and stressed lately, and it’s starting to take a toll on your mental health. But then you …
How to practise self-witnessing
Self-witnessing is a powerful practice that allows us to delve deep into the intricacies of our inner world. By consciously observing our thoughts, emotions, and actions, we gain valuable insight into our own psyche. This …
What I love about colouring & are there any benefits in colouring for adults?
Did you know what your brain experiences relief when it enters a meditative state – such as when colouring? This allows for the stress and anxiety to fade into the background. You’re also expelling negative …
Transform your daily routine with beautiful, hand-illustrated printables
Each printable is thoughtfully crafted to inspire and motivate you, turning everyday tasks into opportunities for growth, fun and self-care.Each printable is thoughtfully crafted to inspire and motivate you, turning everyday tasks into opportunities for …
10 shadow work prompts for understanding unconscious patterns
Rooted in the psychological framework of Swiss psychiatrist Carl Jung, shadow work delves into the exploration and integration of the unconscious aspects of one’s personality. Often, these unconscious patterns can dictate your behaviour, influencing your …
Do we all have a shadow self? 9 prompts to begin exploring your shadow self
The human psyche is a complex tapestry of conscious and unconscious elements that shape our thoughts, behaviours, and perceptions of the world. At the heart of this intricate framework lies the concept of the “shadow …
10 prompts to help you find your shadow self
Self-reflection is a crucial first step. Set aside dedicated time for introspection and think deeply about your past experiences, emotional triggers, and recurring patterns in your life. Explore any aspects of your personality that you …
Can intrusive thoughts be cured?
Intrusive thoughts are unwanted, distressing, and often repetitive thoughts or images that can be distressing and interfere with daily life. While they can’t always be completely cured, there are various strategies and treatments that can …
20 journaling prompts for the dark feminine in you
The “dark feminine” is a fascinating concept that has captivated the realms of psychology, mythology, and spirituality. It delves into the depths of the female psyche, exploring attributes and qualities that are traditionally deemed darker, …
25 journal prompts to help you start your shadow work journey
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. Being aware of your shadow self means you make better choices in life and identify …
The journey of shadow work: these are the 4 questions people ask me the most
Shadow work is an introspective and deeply personal journey that many of us embark upon, often without even realising it. It’s an exploration of the darker aspects of our psyche, the parts of ourselves we’d …
3 practical techniques to start your shadow work: uncover and heal emotional wounds
Are you ready to embark on a transformative journey of self-discovery and healing? Shadow work, a powerful tool for personal growth, holds the key to uncovering and healing those deep-seated emotional wounds that may be …
Effective shadow work techniques for self-awareness (with prompts)
Shadow work is a practice rooted in psychology and spirituality, aimed at uncovering the hidden aspects of your personality, embracing your inner demons, and ultimately achieving greater self-awareness. It was popularised by renowned psychologist Carl …