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Tagcreativity

How to create more headspace in your everyday life with these 4 simple writing exercises

Forget trying to become a writer and just write because it’s one of the best ways to declutter your mind.

Writing on paper (rather than on a computer or tab) forces your brain to really slow down and think – that’s why I prefer printable templates that I can write on myself.

Of course, you can write in any way that is convenient for you – but you should be writing!

This is one of the easiest forms of self-expression that will allow you to gain perspective on your thoughts and feelings.

Especially, when you process things deeply and tend to mull over stuff for a long time, doing these types of simple writing exercises regularly can drastically improve your quality of life.

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Did you realise that your smartphone is exploiting your brain’s natural chemistry for profit and gradually changing how you behave?

The cell phone is the adult's teddy bear

Smartphones have taken over our lives. Like so many Lemmings, they’ve crowded into every nook and cranny and now we can’t go anywhere without them – even to bed.

Studies and surveys have uncovered that people sleep with their phones and wake up during the night to check what the latest haps are. People have even admitted to checking their phones during sex.

How big is the effect of smartphones and constant connectivity on our daily life? On our behaviour? On our brains?

Technology companies know exactly how to use our natural biological functions (drugs) to keep us wanting more – and the more we want, the more they profit.

Are you still caught in the Matrix?

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Should you give up on having creative hobbies if you aren’t the creative type?

Why you should have a creative hobby

So, you can’t draw. Or knit. Or go near superglue without gluing at least two fingers together. You can’t decorate a cake to save your life and your violin playing makes the alleycats yowl.

So what? Does that mean that you should give up on having creative hobbies? Of course not!

Creativity is a fundamental part of who you are as a human being – and it doesn’t matter what the end result looks like. That’s something that you tweak with practice.

Without creativity we wouldn’t have started using fire, crafting tools or creating cave art – let alone developed culture and modern society.

Even the greatest masters started somewhere and the first time might have looked or tasted or sounded awful but it felt right.

Have you given up on your own creativity?

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