Empaths are emotional sponges who absorb both the stress and the joy from the world around them.
To really thrive as an empath (not just survive), I think it’s critical to learn how to not take on the energy, stress and moods of other people.
To an empath, the world can often seem coarse, heartless and disdainful of sensitivity. I know I’ve been told time and again that I need to be less sensitive if I want to succeed in life.
But I say that there is nothing wrong with being sensitive. Being sensitive to the world around you isn’t a weakness that needs to be stamped out.
I think empathy is the very thing about you that is most right in the world. Rather than “growing thicker skin”, I believe it’s more important for you to learn skills to help you cope with a highly sensitive nervous system.
When you learn to understand your specific needs as an empath, you’ll be able to truly connect with yourself (and others), be your authentic self and shine as an empath.Continue Reading