If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …
A quick-start guide to journaling: 10 essential tips for beginners
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
The surprising origin of the postcard & how sending a card is participating in history!
The postcard has been around for over 150 years. And whether you’re sending one from your travels in far away …
Why you should write at least one personal essay in your life for fun & how to make it good according to this professional writer
‘Everyone has a novel in them,’ is a line that we’ve all heard in one form or another. The original …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
Why you should be writing postcards: 8 forgotten reasons why they’ll always be better than email (and how to start today)
The first postcard was sent by a dude to himself. That was by an English gent named Theodore Hook in …
18 imaginative journaling prompts for when you’re feeling stuck and don’t know what to write
I adore Natalie Goldberg’s book Writing Down the Bones*. She’s best known for exploring writing as zen practice and inspires …
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …
How to write yourself a life worthy of you & why your brain is the most important tool you have for creating real change
Your brain is a marvel. A soft, mushy, wet marvel that can change your life. Not instantly, because making sustainable …
Why should you journal? Check out the life-changing benefits of journaling that you can use to achieve your goals
Do you have a regular journaling practice? I journal a lot. It’s essentially because of my journaling practice that I’ve …
22 creative writing prompts to challenge and develop your journaling practice
One day you sit down to journal and find that you have nothing to say. Or you manage to start …