How are you supposed to ground yourself if you’re searching in the branches for something that can only be found in the roots?

Grounding exercise when you're feeling stressed

Wouldn’t it be nice to go through life with a deep sense of calm and rarely think about the “what ifs”? To have a sense of being fully embodied, whole, centred and balanced in yourself and your relationships and having a deeper connection to your authentic self? Be in complete control of your mental and emotional self and not be easily influenced by other ideas and individuals? Life repeats itself mindlessly and unless you become mindful, it will go on […]

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