The lingering wounds of adult bullying: how emotional scars run deep

Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also a reality that many people face. Adult bullying takes many forms and can have a significant impact on the victim’s emotional and mental well-being. What is adult bullying? Adult bullying includes verbal, physical, and emotional abuse. It can occur in the workplace, social settings, and even within families. Some examples of adult bullying include: Adult bullying is often fuelled by […]

Continue Reading

Have an adult bully at work? How to remain zen as f*ck when faced with an adult bully

How to deal with an adult bully

Bullying is a horrible thing. It sticks to you and stays with you. It will make you susceptible to being bullied again and it will even define your worth. If you let it. Some bullies you grow up with, others you meet in the school yard. And yet more of them pepper your work life and it isn’t a question of if you’ll run into them, but when. If you’re looking for a quick fix to bullying, this isn’t it. […]

Continue Reading

Worried about how your kids are gonna deal with life? Bully-proofing your kids is simpler than you think

Advice for parents that are empaths or have emapth children

Dr. Seuss said, “Be yourself because the people who mind don’t matter. And the people that matter don’t mind”. With anxiety and depression rates in young people growing at the same rate as smartphone adoption, it’s more important than ever to raise strong, self-aware children who can not only survive meeting a bully but thrive in a world full of them. By extension, raising bully-proof kids, is also raising kids who don’t bully. Compassion and empathy is the only way […]

Continue Reading