What I love about colouring & are there any benefits in colouring for adults?

Did you know what your brain experiences relief when it enters a meditative state – such as when colouring? This allows for the stress and anxiety to fade into the background. You’re also expelling negative thoughts by taking action which gives you a hit of dopamine! It has everything to do with refocusing your attention. And colouring requires a modest amount of attention being focused outside of your self-awareness. It’s a simple activity that takes you outside of yourself in […]

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