Tagemotions

How to declutter your emotional closet (with a little help from F.R.I.E.N.D.S.)

Watch your thoughts quote by Lao Tzu

Just like our regular closet, our emotional closet gets filled up with all sorts of things. And just like we periodically get stung by inspiration to Marie Kondo our way through our clothes, it would do us a world of good to unload some of our emotional baggage every now and again.

The funny thing about emotions though, is that, even though they’re biological markers for us to use along the way – and very useful at that – they can get us stuck.

To avoid getting bogged down in cognitive traps spinning your wheels, you need to take your feelings with a grain of salt.

Hearing what your gut feeling says isn’t always easy and the emotional jungle you have to traverse to get to it can be quite dense. However, I assure you that the journey is well worth it and will free up considerable cognitive resources.

Is today the day you dump some of that stuff you’ve been hauling around since 1992?

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How to reconnect with your womanhood by celebrating life, change and new beginnings the traditional way

African proverb about being pregnant

Birth isn’t just about making babies. It’s also about making mothers: strong, competent, capable mothers who trust themselves and know their inner strength.

As wonderful as modern technology is, the medicalisation of birth has distanced us from that inner strength and diminished our connection to ourselves during this transformational process.

The time following giving birth is one of openness and healing. You may feel leaky – both literally and energetically – and not quite like yourself yet.

Traditional midwifery has some wonderful traditions and bodywork techniques that will support you through this time of transitioning and aid in your healing.

Any time is a good time to celebrate birth, motherhood and being a woman!

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