Tagexercises for empaths

Why it’s important to protect your energy as an empath + 14 easy ways to do it

How to protect yourself from getting overwhelmed by other people

Being an empath means being highly sensitive to the energies around you. People, places, objects, events and environments all have a profound effect on how you feel.

Being open to so much information all the time can easily send you on an emotional rollercoaster. Not in the least because very few people truly understand how deeply affected you can be.

Commuting to work used to be my hellfire. Being on the underground in the press of morning rush hour made me feel claustrophobic, and on the rare occasion I wasn’t shielded by my big headphones, reading a book or playing games on my phone, I was talking myself down from a panic attack.

But if the sunlight happened to reflect in a particular way off of the tall buildings surrounding the station as I got out, I could easily be captivated and stop to admire it, being transported away from the stress and anxiety for a moment.

Until the bag of someone who was running late would clip me and their irritation would wash over me. My brow set in a scowl I’d get to work, yank on my uniform and furiously chew gum until I got up to my floor where I put on that final porcelain mask and gritted my teeth, ready to start my shift.

Back then I didn’t know how to protect myself from all the impulses and information the world was throwing at me. And that’s one of the most important things you need to learn if you want to live a life where you aren’t constantly overwhelmed and exhausted.

Here I’ve listed 14 things you can easily incorporate into your daily routine and use whenever you need to feel more secure in yourself.

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How are you supposed to ground yourself if you’re searching in the branches for something that can only be found in the roots?

Grounding exercises for empaths

Wouldn’t it be nice to go through life with a deep sense of calm and rarely think about the “what ifs”?

To have a sense of being fully embodied, whole, centred and balanced in yourself and your relationships and having a deeper connection to your authentic self?

Be in complete control of your mental and emotional self and not be easily influenced by other ideas and individuals?

Life repeats itself mindlessly – unless you become mindful, it will go on repeating like a wheel.

Birth is followed by death, death is followed by birth; love is followed by hate, hate is followed by love; success is followed by failure, failure is followed by success. Just see!

If you cling to the edge of the wheel you can get dizzy! Move toward the center of the cyclone and relax, knowing that this too will pass.

In the Native American cultures the wheel represents the four directions in the physical world and each direction symbolises a part of you. The north represents the mind, the south the heart, the east the place of spirit and the west represents the body.

Knowing how to get back to the centre and balance yourself again is an essential life skill.

When you’re grounded, you’re in complete control of your mental and emotional self, and not easily influenced by other ideas or individuals. When you’re grounded life’s small mishaps tend to just roll off you like water off a duck.

This achieving the centre, being grounded in one’s self, is about the lightest state a human being can achieve.

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