Tagexercises for empaths

Why sometimes you just need to chuck it in the f*ck it bucket. And how my “give a f*ck” can be broken while my “go f*ck yourself” is still fully functional

Stop caring about the stuff that doesn't matter and find more energy to live your life

What you need to do is to stop being “positive” all the time so that you can become a genuinely better, happier person. For decades we’ve been told that positivity is the key to happiness and that by “just staying positive” you can gloss over any ugly shit in your life you don’t like the looks of. But we need to stop sugarcoating it, because shit’s fucked up. And we have to learn to live with it. That let’s-all-feel-good mindset […]

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Why it’s important to protect your energy as an empath + 14 easy ways to do it

woman standing at beach

Being an empath means being highly sensitive to the energies around you. People, places, objects, events and environments all have a profound effect on how you feel. Being open to so much information all the time can easily send you on an emotional rollercoaster. Not in the least because very few people truly understand how deeply affected you can be. Commuting to work used to be my hellfire. Being on the underground in the press of morning rush hour made […]

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How are you supposed to ground yourself if you’re searching in the branches for something that can only be found in the roots?

Grounding exercise when you're feeling stressed

Wouldn’t it be nice to go through life with a deep sense of calm and rarely think about the “what ifs”? To have a sense of being fully embodied, whole, centred and balanced in yourself and your relationships and having a deeper connection to your authentic self? Be in complete control of your mental and emotional self and not be easily influenced by other ideas and individuals? Life repeats itself mindlessly and unless you become mindful, it will go on […]

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