Feeling lonely? Use this simple technique to make it go away

woman standing under blue sky

Loneliness makes you feel empty, alone and unwanted. You crave human contact while feeling that it’s difficult to form connections with other people. And even if you like to spend time by yourself, in your own company, deep down you know that humans don’t do well if they’re completely alone. We’re social creatures and have evolved to rely on a community, however small, to survive and thrive. And so, the absence of social connection triggers the same, primal alarm bells […]

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How to declutter your emotional closet (with a little help from F.R.I.E.N.D.S.)

How to declutter your emotional baggage

Just like our regular closet, our emotional closet gets filled up with all sorts of things. And just like you get inspired at 2 AM to Marie Kondo your way through your closet, it would do you a world of good to unload some emotional baggage too. The funny thing about emotions though, is that, even though they’re biological markers for you to use along the way – and very useful at that – they can get you stuck. To […]

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