4 simple steps to making a New Year’s resolution that sticks

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, excitedly proclaimed that Everything Is Going To Be Different Next Year after you’ve spent some time pondering where you are in life as the year comes to a close only to find that you didn’t even stick to your resolution till the end of January. A third of resolutioners don’t make it to the end of January, so you’re not […]

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6 ways to master being comfortable with being uncomfortable

How to master being uncomfortable to achieve your goals

If you want to reach those big goals, you’re gonna have to get comfortable with a degree of discomfort. Pushing yourself to your limits and then exceeding those limits is not painless. It requires trial and error, failure and success. And know that that’s the only way to get there. There are no shortcuts. Most of all, it requires showing up every single day. No matter what you’ve got going on in your life that might make you feel like […]

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