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Taghighly sensitive person

Have you been told you need to grow thicker skin? Maybe you’re an empath!

Shine like the whole universe is yours

Empaths are emotional sponges who absorb both the stress and the joy from the world around them.

To really thrive as an empath (not just survive), I think it’s critical to learn how to not take on the energy, stress and moods of other people.

To an empath, the world can often seem coarse, heartless and disdainful of sensitivity. I know I’ve been told time and again that I need to be less sensitive if I want to succeed in life.

But I say that there is nothing wrong with being sensitive. Being sensitive to the world around you isn’t a weakness that needs to be stamped out.

I think empathy is the very thing about you that is most right in the world. Rather than “growing thicker skin”, I believe it’s more important for you to learn skills to help you cope with a highly sensitive nervous system.

When you learn to understand your specific needs as an empath, you’ll be able to truly connect with yourself (and others), be your authentic self and shine as an empath.

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Bully-proofing your kids is simpler than you think

Feelings are like waves we can surf

Dr. Seuss said, “Be yourself because the people who mind don’t matter. And the people that matter don’t mind”.

With anxiety and depression rates in young people growing at the same rate as smartphone adoption, it’s more important than ever to raise strong, self-aware children who can not only survive meeting a bully, but thrive in a world full of them.

By extension, raising bully-proof kids, will also raise kids who don’t bully. Compassion and empathy is the only way we have back to each other, back to a place where we can connect with each other and be part of something greater than ourselves.

Compassion is not a virtue, it’s a commitment. It’s not something we have or don’t have – it’s something we choose to practice every day, every challenge.

The earlier we begin to foster compassion in our children, the easier it will be for them to choose compassion over antagonism.

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