journaling Archives - Eva Hussain

Reconnecting with myself: how journaling helped me find my authentic life

I used to wake up every morning feeling like I was living someone else’s life. It was like I was …

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …

So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …

Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …

I’ve heard all kind of advice on the kind of jobs empaths should or shouldn’t do. But you can’t really …

You know what you want in life. Or at least know what you need to do in life. Yet, you …

Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking …

I adore Natalie Goldberg’s book Writing Down the Bones*. She’s best known for exploring writing as zen practice and inspires …

Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …

Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …

As an empath, you’ll be familiar with feeling overwhelmed. Journaling is a powerful tool that you can use to help …