I used to wake up every morning feeling like I was living someone else’s life. It was like I was …
The lingering wounds of adult bullying: how emotional scars run deep
Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also …
4 simple steps to making a New Year’s resolution that sticks
More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …
7 great reasons to use a notebook for better mental health
If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …
25 journal prompts to help you start your shadow work journey
So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
A quick-start guide to journaling: 10 essential tips for beginners
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
How to change your money mindset from stressed & scared to secure, confident & abundant as a woman: 6 powerful tips on how to do it
You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
Having a regular journaling practice will change your life when you’re highly sensitive and get easily overwhelmed. Here are 8 reasons you should start today!
You know what you want in life. Or at least know what you need to do in life. Yet, you …
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …
5 reasons why you need grit and 5 ways to get it (not the sand kind, but the mental toughness kind)
You can bring all the talent in the world, and say that you’re going to depend on that alone, but …