On Tuesday I made the grave mistake of looking in a mirror. In the dressing room to ballet class I …
5 reasons why you need grit and 5 ways to get it (not the sand kind, but the mental toughness kind)
You can bring all the talent in the world, and say that you’re going to depend on that alone, but …
10 things you can learn from highly resilient people
It’s natural to resist change, especially when it comes in the form of challenges and adversity. Who wants to climb …
Did you realise that your smartphone is exploiting your brain’s natural chemistry for profit and gradually changing how you behave?
Smartphones have taken over our lives. Like so many Lemmings, they’ve crowded into every nook and cranny of our lives. …
Have an adult bully at work? How to remain zen as f*ck when faced with an adult bully
Bullying is a horrible thing. It sticks to you and stays with you. It will make you susceptible to being …
Worried about how your kids are gonna deal with life? Bully-proofing your kids is simpler than you think
Dr. Seuss said, “Be yourself because the people who mind don’t matter. And the people that matter don’t mind”. With …
Is it absurd to smile when you don’t feel like it?
A smiling face is truly a beautiful face and a simple smile is the door to opening your heart to …
The photographs
I look at the photographs and try to remember how old I was when they were taken. I have short …
