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Eva Hussain

Eva Hussain

Writer & Illustrator

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Tag: mental health

Home / mental health
Journaling for empaths

Reconnecting with myself: how journaling helped me find my authentic life

I used to wake up every morning feeling like I was living someone else’s life. It was like I was …

Empaths & mental health

The lingering wounds of adult bullying: how emotional scars run deep

Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also …

Journaling for empaths

4 simple steps to making a New Year’s resolution that sticks

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …

bird notebook on a bench
Empaths & mental health

7 great reasons to use a notebook for better mental health

If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …

Journaling for empaths

25 journal prompts to help you start your shadow work journey

So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …

Journaling for empaths

A quick-start guide to journaling: 10 essential tips for beginners

Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …

how to learn how to hold more abundance
Empaths & money

How to change your money mindset from stressed & scared to secure, confident & abundant as a woman: 6 powerful tips on how to do it

You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …

how and why to start a gratitude journal
Journaling for empaths

What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started

Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …

having a journaling practice will change your life + how to start
Journaling for empaths

Having a regular journaling practice will change your life when you’re highly sensitive and get easily overwhelmed. Here are 8 reasons you should start today!

You know what you want in life. Or at least know what you need to do in life. Yet, you …

How and why to forgive, how to journal for forgiveness
Journaling for empaths

A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive

Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …

Learn gratitude journaling with this free course that has gratitude prompts for 21 days
Journaling for empaths

My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage

Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …

Why you need grit and how to get it
Empaths & mental health

5 reasons why you need grit and 5 ways to get it (not the sand kind, but the mental toughness kind)

You can bring all the talent in the world, and say that you’re going to depend on that alone, but …

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Affiliate disclaimer

Here's the deal: sometimes I sell things. Mostly my own, sometimes other people's. But only if it's totes awesome.

Any links you come across with an asterisk* are affiliate links. This means that if you purchase through me, I get a commission – or what I like to call thank you-money (because it sounds less Tupperware-sales-lady and more like a recommendation from a friend).

All of this is at no extra cost to you and an excellent way to support my work. Thank you for reading!

Eva Hussain All rights reserved

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