So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …
A quick-start guide to journaling: 10 essential tips for beginners
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
The story of my year so far…
This year has been a story of me doing nothing and doing everything. Right now I’m in a low-energy phase. …
Getting off hormonal birth control is the best decision I ever made and I wish I’d done it years ago
I was cleaning in the kitchen, wiping down the counter around the sink, when a wave of shame rolled over …
Your past self is a gift to you, but that doesn’t mean it’s not painful to say ‘no thank you’ to it
Right now I feel so drained I almost feel barren inside. I feel like work is burning all around me. …
Long time, no biz talk. Here are some thoughts on my work in the content strategy course I took at the end of Q2/21
As a writer I find it difficult to accept the transient nature of social media. When I write I feel …
How to change your money mindset from stressed & scared to secure, confident & abundant as a woman: 6 powerful tips on how to do it
You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
Having a regular journaling practice will change your life when you’re highly sensitive and get easily overwhelmed. Here are 8 reasons why you should start today!
You know what you want in life. Or at least know what you need to do in life. Yet, you …
A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive
Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …
You’ve got to stay skinny
I almost stopped the car at a bus stop this morning when the chorus from Skinny hit my radio. Because …