mental health Archives

Discovering your dream life: how to figure out what you really want

Have you ever wondered what it would be like to live your happiest life? To wake up every day and …

Empaths are individuals who have an innate ability to sense and feel the emotions and energy of others. While this …

I used to wake up every morning feeling like I was living someone else’s life. It was like I was …

Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also …

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …

If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …

So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …

Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …

You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …

Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …

You know what you want in life. Or at least know what you need to do in life. Yet, you …

Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …