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Eva Hussain

Eva Hussain

Writer & Illustrator

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Tag: mental health

Home / mental health
Empaths & mental health,Empaths at work

Discovering your dream life: how to figure out what you really want

Have you ever wondered what it would be like to live your happiest life? To wake up every day and …

Journaling for empaths

How journaling can change the life of an empath: an easy-to-use tool for empowerment and emotional well-being

Empaths are individuals who have an innate ability to sense and feel the emotions and energy of others. While this …

Journaling for empaths

Reconnecting with myself: how journaling helped me find my authentic life

I used to wake up every morning feeling like I was living someone else’s life. It was like I was …

Empaths & mental health

The lingering wounds of adult bullying: how emotional scars run deep

Bullying is often thought of as a behaviour that only occurs in childhood or adolescence. But adult bullies are also …

Journaling for empaths

4 simple steps to making a New Year’s resolution that sticks

More than half of all New Year’s resolutions fail. But you already knew that, didn’t you? Because you’ve done it, …

bird notebook on a bench
Empaths & mental health

7 great reasons to use a notebook for better mental health

If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …

Journaling for empaths

25 journal prompts to help you start your shadow work journey

So, why is it beneficial to work on shadow elements of yourself? It all comes down to self-knowledge and self-awareness. …

Journaling for empaths

A quick-start guide to journaling: 10 essential tips for beginners

Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …

how to learn how to hold more abundance
Empaths & money

How to change your money mindset from stressed & scared to secure, confident & abundant as a woman: 6 powerful tips on how to do it

You probably think I’m crazy for saying that the secret to establishing stability and increasing wealth comes down to attitude. …

how and why to start a gratitude journal
Journaling for empaths

What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started

Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …

having a journaling practice will change your life + how to start
Journaling for empaths

Having a regular journaling practice will change your life when you’re highly sensitive and get easily overwhelmed. Here are 8 reasons you should start today!

You know what you want in life. Or at least know what you need to do in life. Yet, you …

How and why to forgive, how to journal for forgiveness
Journaling for empaths

A gentle journaling exercise to help you find your way to forgiveness when you’re highly sensitive

Whether by the words or actions of someone else, we’ve all been hurt at some point. And probably (let’s face …

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