Never feel overwhelmed or overstimulated again with these 4 simple tips

In dance school, I had a friend who always liked to be at the centre of things. If there was a crowd, she ran straight to it. If there was something happening, she was in the thick of it. She was always on the go – literally spending very few hours a day at home – and she’d bounce from activity to project to life commitment like a butterfly flower-hopping. It was exciting to be around her because it was […]

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