Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking the Power of Sleep and Dreams*, neuroscientist and sleep expert Matthew Walker explains how sleep not only restocks your immune system, fine-tunes your metabolism and regulates your appetite, but also recalibrates your emotions and processes your thoughts. For a long time sleep was a mystery. And science had no answer to the question of what sleeping is good for, what […]
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