All forms of bodywork, from massage to acupuncture and movement therapies, are a physical and emotional check-in that verges on a form of self-study. They are a way to get to know your outer shell, your body, on a deeper level and discover old sheaths of tension and trauma that have been hidden from plain view. The benefits you get from having your body worked on are many, like increased circulation, muscle relaxation, the activation of your parasympathetic nervous system, also known […]
Continue ReadingWhat’s the deal with bodywork (and should I try it)?
