The 10-minute journaling practice to optimise your creativity & problem-solving when you’re highly sensitive

The 10 minute journaling exercise to optimise your thought process

Did you know that sleep is an integral part of your thinking process? In his book, Why We Sleep: Unlocking the Power of Sleep and Dreams*, neuroscientist and sleep expert Matthew Walker explains how sleep not only restocks your immune system, fine-tunes your metabolism and regulates your appetite, but also recalibrates your emotions and processes your thoughts. For a long time sleep was a mystery. And science had no answer to the question of what sleeping is good for, what […]

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