What I love about colouring & are there any benefits in colouring for adults?

Did you know what your brain experiences relief when it enters a meditative state – such as when colouring? This allows for the stress and anxiety to fade into the background. You’re also expelling negative thoughts by taking action which gives you a hit of dopamine! It has everything to do with refocusing your attention. And colouring requires a modest amount of attention being focused outside of your self-awareness. It’s a simple activity that takes you outside of yourself in […]

Continue Reading

7+ ideas for inviting prosperity into your home and your life with good feng shui

How to use feng shui to invite prosperit into your life

Feng shui is a traditional practice from ancient China and is one of the Five Arts of Chinese Metaphysics. The practice of feng shui discusses architecture in terms of “invisible forces” that bind the universe, earth, and humanity together – known as qi. Developed more than 3,000 years ago, feng shui was designed to help balance the energies within a space and within the home to help promote harmony, good health and wealth. Prosperity is one of the major elements […]

Continue Reading

A quick guide to the BTB Bagua (feng shui energy map) for empaths

The energy map used in feng shui to optimise the energies and harmony in your house is called a Bagua. It offers a systematic way to evaluate and plan the energy flow of your environment. The name is Chinese – “Ba” translates to eight, “gua” means area – so “bagua” literally translates into “eight areas”. The Bagua consists of eight symbols used in Taoist cosmology to represent the fundamental principles of reality – seen as a range of eight interrelated […]

Continue Reading

How are you supposed to ground yourself if you’re searching in the branches for something that can only be found in the roots?

Grounding exercise when you're feeling stressed

Wouldn’t it be nice to go through life with a deep sense of calm and rarely think about the “what ifs”? To have a sense of being fully embodied, whole, centred and balanced in yourself and your relationships and having a deeper connection to your authentic self? Be in complete control of your mental and emotional self and not be easily influenced by other ideas and individuals? Life repeats itself mindlessly and unless you become mindful, it will go on […]

Continue Reading