Empaths are individuals who have an innate ability to sense and feel the emotions and energy of others. While this …
7 great reasons to use a notebook for better mental health
If you have thoughts, you’re a thinker. Every human being engages their mind all day, every day. And the mind …
Introduction to henna: the Lawsonia plant, its history, traditions & uses
The use of henna to dye skin and hair has a long-standing tradition; some records indicate that we’ve been using …
Alexandra Gustafsson on how empathy and creativity are at the heart of being an actor
I caught up with actress Alexandra Gustafsson to chat about creativity and empathy from the perspective of a stage performer. …
A quick-start guide to journaling: 10 essential tips for beginners
Journaling has been nothing if not life-changing for me. Every time I get stuck – with work, in life, in …
How to recognise a conversational narcissist & tips on how to be a charming conversationalist from a communications expert
A conversational narcissist is someone who tends to steer any conversation to focus on themselves. Whether this is by giving …
The surprising origin of the postcard & how sending a card is participating in history!
The postcard has been around for over 150 years. And whether you’re sending one from your travels in far away …
Why you should write at least one personal essay in your life for fun & how to make it good according to this professional writer
‘Everyone has a novel in them,’ is a line that we’ve all heard in one form or another. The original …
What are the benefits of a gratitude journaling practice? 15 gratitude journaling prompts to get you started
Gratitude is real magic. In your mind. Even when all you can see is how horrible things are, gratitude can …
Why you should be writing postcards: 8 forgotten reasons why they’ll always be better than email (and how to start today)
The first postcard was sent by a dude to himself. That was by an English gent named Theodore Hook in …
My free gratitude journaling course is finished! It’s the place to be if you want to gain the happiness advantage
Wowee, these past few weeks have had me up and down, and spun all around. I finally finished Thankful, my …
Screw ‘good vibes only’. We need to live life like the complicated, messy creatures we are
I’ve had it up to here (you can’t see me but I’m waving my hand as far above my head …